Do Weight Loss Supplements Work

If you check out the weight loss section at your local health food store or vitamin shop you will find no shortage of supplements marketed as fat loss aids. There are fat burners, carb blockers, appetite suppressants, metabolism boosters and vitamin blends; all of which claim to help melt away body fat. The million dollar READ MORE

Health benefits of yoga

Some people practice yoga just because going to the gym has become too cliché and hey everybody else is doing it. What these people don’t know is there is more to yoga than the bending and stretching. Physical relaxation is just a part of the fulfillment we get from yoga however, it is much deeper READ MORE

Calorie Cycling for Fat Loss

Most weight loss diets involve eating the same amount of calories day in and day out until the diet is completed. While this approach can certainly provide excellent results, there are other effective strategies for rapid fat loss. Calorie cycling involves eating different amounts of calories and macronutrients each day. This serves two main purposes. READ MORE