Some people practice yoga just because going to the gym has become too cliché and hey everybody else is doing it. What these people don’t know is there is more to yoga than the bending and stretching. Physical relaxation is just a part of the fulfillment we get from yoga however, it is much deeper than what the naked eye can see. But what is yoga? It is an exercise which apparently has been practiced for centuries. It helps one integrate the body, spirit, and soul helping you get in touch with something beyond the flesh and bones. Nevertheless, yoga won’t just help you shed those extra pounds or keep your sanity after a long crazy week in the office. Yoga does have a positive impact on your general health and wellbeing that if people knew would book a class right away. So here are the health benefits of yoga.
1. Yoga for your spine
The spinal cord is crucial especially when it comes to mobility. A minor spinal injury can give you a wheelchair sentence for life that why it is important to be mindful of its health. Certain yoga poses not only make the spine more relaxed but less prone trauma.
2. Reduces migraines
Constant headaches are not only painful but also annoying especially when they won’t go away after using your daily painkiller. They can make your whole body feel sick. The good news is yoga helps to reduce headaches significantly. Some yoga poses can target parts of the body with tension and stress consequently, lessening pain. Results from research carried out on people suffering from a migraine prove that a combination of yoga and other conventional migraine relieve ways worked better than the use of painkillers alone.
3. Helps manage diabetes
There are different types of yoga with various benefits. One of them is helping people with diabetes cope better. Yoga can help lower the blood sugar level in many ways. One, helping a diabetic person adapt quickly to a healthier diet which also aids weight loss and maintenance. Some poses also foster the body to stimulate insulin or help the administered insulin to be well received by the body leading to suppressed symptoms and lower blood sugar.
4. Aids Weight loss.
Study show that there is a proven link between yoga and weight loss. However, it doesn’t work magic as doing cardio, where you strive to burn as many calories as possible as you avoid junk food like the plague. Yoga has an impact on your overall mental health through meditation that comes with yoga, nurturing your self-control when it comes to eating habits. Like finding solace in food when you are angry or stressed. Having healthy weight has multiple significant effects to your general health some of them include keeping high blood pressure at bay.
5. Helps lower blood pressure
Having high blood pressure can force people to change their lifestyle from diet and exercise routines. People with high blood pressure are highly advised to practice yoga as it is less vigorous and has more benefits. Yoga reduces stress and aids emotional stability which are common causes of high blood pressure episodes.
6. Yoga gives you peace of mind.
Another health benefit of yoga is giving you a peace of mind. Stress release is beneficial to your general health by helping you sleep better. Enough sleep has great impacts on you, especially to your skin.
Despite the fact that some people view yoga as a recreational activity, it is evident that with yoga you can get the best of the physical and the health world.